10 Tips to Treat & Prevent Acne and Back Acne (Bacne)

Looking for tips on how to treat stubborn body and back acne? We have compiled the list of top 10 tips to help you get rid of back acne. While back and body acne breakouts can cause unnecessary stress, they are treatable. You may even be able to prevent future breakouts by treating your skin properly. Here are 10 life-hacks to get rid of pimples fast.

Ready to learn how to get rid of back acne? Let’s take a look…

Tip #1: Change Your Diet For Healthier Skin

There are some foods known to cause back acne, such as those that are greasy or have a high glycemic index. Be sure to cut out foods you know trigger your acne breakouts.

Help your skin heal by introducing foods that are more natural and have a low glycemic index. Fresh fruits and vegetables, as well as beans and nuts are important in your diet and are also great for not putting yourself into a "food coma". This is the best way to get rid of pimples naturally.


Tip #2: Get Physical to Reduce Stress Acne

When trying to find out how to get rid of back acne, stress can worsen your acne. Stress increases cortisol in your skin and can trigger a back acne breakout.

Reducing your stress reduces the chemical responses in your body that produce cortisol, and in-turn, will give you an acne free complexion. To help, get involved in physical activities like running, meditation or yoga and you will clear your mind and reduce or eliminate your stress acne.  


Tip #3: Don’t Touch Your Back, Body or Face

The question is often asked, "Can touching your face and back cause acne?" The answer is a resounding, YES!

With everything we touch during the day, it is vital to keep your hands clean and that bacteria off your back and face. An overlooked step in caring for your skin is washing your hands before you wash your face and body.

Also, to reduce the chances of acne and back acne scarring, do not pop your pimples or pick at your blemishes. Popping pimples can spread the acne causing bacteria you are trying to fight. Wash your face and back with a gentle cleanser and use Powderma's Back Acne Treatment to soak up oil and kill acne causing bacteria.


Tip #4: Limit Sun Exposure to Help Back Acne

No one can stay out of the sun completely, but you will want to make sure you limit it. The ultraviolet rays of the sun can cause darker pigmentation as well as redness and skin inflammation.

If you are going to be in the sun for a while, you will want to wear a hat and/or apply a zinc based sunscreen. There are even sunscreens that are approved for use on the face if you suffer from facial acne. Limiting sun exposure can get rid of pimples and keep future blemishes at bay. It will also help you avoid wrinkles over time.


Tip #5: Use Makeup Sparingly

Makeup is notorious for clogging pores which will lead to a breakout. Instead of using more makeup to cover acne, try to limit your makeup use and do not wear it every day. If your skin is not able to breathe, bacteria will build up, causing pimples, whiteheads and blackheads.

Also, clean your makeup brushes often. Disposable foam applicators can help immensely. When trying to look for ways to get rid of acne quickly, limiting makeup use is vital. (Looking for a light foundation if you’re dealing with a breakout? Try our non comedogenic acne products. They blend with your natural skin tone, treating and reducing the appearance of acne.


Tip #6: Keep Surfaces Clean (Phone, Bed Linens, etc.)

There are surfaces you put on or near your face every day that if not tended to, will end up causing acne breakouts. Disinfect your cell phone and wash your pillowcase and bed sheets regularly so you aren’t transferring harmful bacteria to your back or face. These quick fixes will help clear up your back and body acne, as well as make sleeping more enjoyable with the fresh scent of clean sheets.


Tip #7: Stay Away from Harmful Beauty Products

With so many "beauty" products on the market, as well as many of the home remedies for acne that strangers claims will work, you will want to be cautious about what you actually use.

Stay away from back acne treatment products that may clog your pores or contain concentrations of salicylic acid. Over exposure can harm your skin. Many of these "acne treatments" may do more harm than good.


Tip #8: Check Your Hair Care Products

When using hair care products, make sure they are not full of fragrances, parabens, added oils, and will not clog your pores. Most hair gels and pomades will cause acne breakouts around the hairline on your face and back. This is especially true if you have longer hair.

Using a gentle shampoo and conditioner can rid your hair of oils that can transfer to your face. This is important if you have oily skin and is one of the easy ways to get rid of back acne.


Tip #9: Wash Your Face To Eliminate Bacteria

Keeping your body and face clean is one of the most important steps in getting rid of back acne. This is one of the best tips to treat back acne. Wash your face at least once a day with a gentle cleanser, but never more than twice. With back acne, it is best to take a shower once a day until you notice your blemishes beginning to heal. This is important to make sure you are washing away the bacteria. The Back Acne Treatment by Powderma is proven to successfully treat and heal back acne fast. Make sure to avoid over-drying your skin by adjusting how often you apply any back acne treatment.

If you have sensitive skin, look for a face and body washes specifically formulated for sensitive skin. They are gentler on the skin and will help reduce redness and inflamation. If your skin begins to get dry or itchy, apply a light, non-comedogenic moisturizer. 


Tip #10: Use a Lightweight Moisturizer For Healthy Skin

Comedogenic moisturizers will clog your pores. Be sure to find a non-comedogenic moisturizer that can help replenish your skins' hydration level after treating your face and back for acne. Washes can strip your skin of essential oils that balance your skin's pH levels, so adding a lightweight moisturizer is important. There are moisturizers made for oily skin so you do not add to the problem. Be sure to pick out a moisturizer made for your skin type. Check out this helpful article, The 18 Best Face Moisturizers of All Time, According to Allure Editors.


Thanks for Reading and Enjoy a Clear Complexion!

You can enjoy a complexion without damaging your skin by following these 10 Tips for Treating Acne. It’s important to use the right products and have the right face care routine when you are trying to get rid of acne. If you are looking for a face mask, one that can even be used as a spot treatment for stubborn acne, Powderma can help. Containing helpful ingredients like Bentonite Clay and zinc oxide, Powderma can add a powerful punch to the tips above and is one of the best ways to get rid of acne. 

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